Embracing your plus size body
In a world that often glorifies thinness, it can be difficult to embrace your plus size body. However, it's important to remember that your worth is not defined by your size, and that everyone deserves to feel strong, healthy, and confident in their skin. Fitness is for everyone, no matter your shape or size, and there are plenty of ways you can conquer fitness barriers and build a healthy lifestyle that works for you.
In this article, we'll explore the challenges that many plus size individuals face when it comes to fitness, as well as the benefits of exercise and how to create a plus size-friendly workout routine. We'll also share some inspiring plus size fitness influencers to follow for motivation, tips for staying consistent in your fitness journey, and supportive communities to help you stay accountable and encouraged.
So, let's dive in and learn how to conquer fitness barriers and celebrate your plus size body, because you deserve to feel strong, confident, and healthy.
Understanding plus size fitness barriers
Before we can tackle the barriers to plus size fitness, it's important to understand what these barriers are. Many plus size individuals face both physical and mental challenges when it comes to exercise, and it's important to acknowledge these obstacles in order to overcome them.
Physical barriers can include limited mobility or flexibility, joint pain, and difficulty finding suitable exercise equipment or clothing. Additionally, many traditional fitness spaces may not be designed with plus size individuals in mind, making it difficult to feel comfortable and welcome while working out.
Mental barriers, on the other hand, can stem from societal expectations and pressures, as well as personal insecurities and fears. Many plus size individuals may feel self-conscious or unwelcome in fitness spaces, or worry about being judged or ridiculed for their size. These fears can make it difficult to find the motivation and courage to start or maintain a fitness routine.
By acknowledging these barriers and understanding that they are not insurmountable, you can begin to develop strategies for overcoming them and embracing a healthy, active lifestyle.
Benefits of fitness for plus size individuals
While it's important to recognize the challenges that can come with being a plus size individual in the world of fitness, it's equally important to focus on the positive aspects and benefits of exercise. There are countless reasons why fitness is important for everyone, including those with a plus size body.
Firstly, regular exercise can help improve overall physical health, such as reducing the risk of chronic conditions like heart disease, diabetes, and certain types of cancer. Exercise can also help improve mental health by releasing feel-good endorphins and reducing stress.
For plus size individuals specifically, regular physical activity can help improve mobility, flexibility, and strength, making it easier to navigate daily life and engage in the activities you enjoy. Exercise can also help build confidence and self-esteem, as you prove to yourself that you are capable of accomplishing your fitness goals.
Remember, the goal of fitness is not necessarily to lose weight or conform to societal expectations, but rather to improve your overall health and well-being, and to feel strong and confident in your body.
Finding the right plus size activewear and gear
One of the first steps to conquering fitness barriers is to find the right activewear and gear that will support your plus size body during workouts. While this may seem like a small step, having comfortable, functional, and stylish workout clothes can go a long way in boosting your confidence and motivation to exercise.
When shopping for plus size activewear, look for pieces that are made of moisture-wicking fabric to help keep you cool and dry during your workouts. It's also important to choose clothing with good stretch and support, especially when it comes to sports bras and leggings.
In addition to clothing, consider investing in fitness equipment that is designed with plus size individuals in mind. This might include resistance bands, yoga blocks, or exercise balls that are weight-tested for higher capacities. By having the right gear, you can ensure that your workouts are safe, comfortable, and effective.
Customizing your plus size fitness routine
Now that you have the right clothing and equipment, it's time to create a fitness routine that works for your plus size body. The key here is to focus on exercises and activities that you enjoy and that are accessible for your body.
Start by identifying any physical limitations you may have, such as joint pain or limited mobility, and look for exercises that can accommodate these needs. For example, if you have knee pain, you might try low-impact exercises like swimming, cycling, or chair-based workouts.
Incorporate a mix of cardio, strength training, and flexibility exercises into your routine to ensure you are working all aspects of your fitness. And don't be afraid to modify exercises or use props to make them more accessible for your body. The goal is to create a sustainable, enjoyable workout routine that you can stick to long-term.
Overcoming mental barriers to plus size fitness
As mentioned earlier, mental barriers can be just as challenging as physical ones when it comes to fitness. In order to conquer these hurdles, it's important to work on building your confidence and self-esteem.
One way to do this is by setting achievable, realistic fitness goals for yourself. Instead of focusing on weight loss or aesthetic goals, try setting performance-based goals, such as being able to walk a certain distance or complete a specific number of push-ups. As you achieve these goals, your confidence in your abilities will grow.
Another important aspect of overcoming mental barriers is learning to silence your inner critic and replace negative self-talk with positive affirmations. Remind yourself that you are strong, capable, and deserving of a healthy, active lifestyle, no matter your size.
Top plus size fitness influencers to follow for motivation
Sometimes, seeing others who look like you succeeding in their fitness journey can be incredibly motivating and empowering. That's why following plus size fitness influencers can be a great way to stay inspired and encouraged in your own journey.
Some of our favorite plus size fitness influencers include:
- Jessamyn Stanley (@mynameisjessamyn), a yoga instructor and body positivity advocate who shares her practice and journey with her followers
- Louise Green (@louisegreen_bigfitgirl), a personal trainer and author who promotes inclusive fitness and shares workouts and tips for plus size athletes
- Roz the Diva (@rozthediva), a pole dancer and aerialist who showcases her incredible skills and encourages others to try new forms of movement
By following these inspiring individuals, you can see firsthand that fitness is for everyone and that your plus size body is just as capable of achieving great things.
Tips for staying consistent in your plus size fitness journey
Consistency is key when it comes to fitness, but it can be challenging to maintain motivation and stick to your routine. Here are some tips for staying consistent in your plus size fitness journey:
- Schedule your workouts and treat them as non-negotiable appointments
- Find a workout buddy or accountability partner to help keep you on track
- Mix up your routine and try new activities to prevent boredom and burnout
- Celebrate your accomplishments, no matter how small, and reward yourself for your hard work
- Remember your "why" – the reasons you started your fitness journey in the first place
Supportive communities for plus size fitness enthusiasts
Finding a supportive community of like-minded individuals can be incredibly helpful in staying motivated and encouraged throughout your fitness journey. There are numerous online and in-person communities where you can connect with other plus size fitness enthusiasts, share your experiences, and find support.
Some examples include:
- Facebook groups and forums dedicated to plus size fitness
- Local meetup groups or exercise classes designed specifically for plus size individuals
- Online fitness challenges or programs that cater to a plus size audience
By connecting with others who share your goals and experiences, you can build a strong support network that will help you stay accountable and motivated in your fitness journey.
Conclusion: Conquering fitness barriers and celebrating your plus size body
Embracing your plus size body and conquering fitness barriers is a journey that requires patience, persistence, and self-compassion. By acknowledging the challenges that come with being a plus size individual in the world of fitness and developing strategies to overcome them, you can create a healthy, active lifestyle that works for you.
Remember, the goal of fitness is not to conform to societal expectations or to achieve a certain aesthetic, but rather to improve your overall health, well-being, and confidence. So, celebrate your plus size body, and let it be a source of strength and motivation as you conquer your fitness barriers and embrace a healthy, active lifestyle.